Red fruits jam

How many times do we find ourselves craving for some crunchy toasts with jam? Unfortunately, most jams available for sale contain a lot of sugar, which makes them unhealthy.

Here I leave a suggestion of a red fruit jam sweetened only with dates, to enjoy without regrets.

Ingredients:

650 gr (22.93 oz) frozen red fruits

400 gr (14.11 oz) pitted dates

150 ml (5.07 fl oz) water

1 tsp agar-agar flakes

Instructions;

- Cut the pitted dates into small pieces.

- In a pan, place the frozen red fruits, dates, water and agar-agar flakes. Cook for 40 minutes over medium heat, stirring occasionally.

- Grind everything and then put the jam in sterilized jars.

Enjoy! :)